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🥰🥰🥰
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1279 kcal
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Fat: 28.49g | Prot: 70.07g | Carb: 184.19g.
Breakfast: Italac Queijo Mussarela, Pif Paf Presunto, Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Camil Feijão Carioca, Camil Arroz Branco (50g). Dinner: Antarctica Guaraná (Copo), Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana-Maçã. more...
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losing 47.8 lb a week
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