Weigh In record (no journal entry) for 06 July 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1200 kcal
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Fat: 40.55g | Prot: 53.36g | Carb: 160.86g.
Breakfast: Carrefour Galletitas Dulces con Chips de Chocolate. Lunch: Mandarinas, Albóndigas con Salsa (Mezcla), Zapallo, Verdura Hervida. Dinner: Pomelo, Manzana, Repollo, Zanahoria, Verdura Hervida, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Exquisita Bizcochuelo de Vainilla, Nucete Aceitunas Verdes en Salmuera. more...
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gaining 0.4 lb a week
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