Weigh In record (no journal entry) for 07 July 2021
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130.1 lb
Lost so far: 63.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1320 kcal
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Fat: 53.39g | Prot: 74.10g | Carb: 133.28g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Bawang Merah, Mentimun (dengan Kulit), Blue Band Mentega, Tuna dalam Minyak (Kalengan), Sawi Hijau, Nasi Putih. Dinner: Nanas, Pepaya, Sirsak. Snacks/Other: Sawi Dimasak (dari Segar), Daun Bawang, Bawang Putih, Bertolli Olive Oil, Telur Rebus, Tahu. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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