Weigh In record (no journal entry) for 07 July 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1533 kcal
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Fat: 47.38g | Prot: 98.63g | Carb: 179.40g.
Breakfast: 커클랜드 냉동딸기, 빙그레 굿모닝 우유 저지방, 아몬드, 바나나. Lunch: 양상추 샐러드 드레싱, 굽네몰 오리지널 훈제 닭가슴살, 폰타나 엑스트라버진 올리브유, 양배추, 밥, 상추, 깻잎, 김치. Dinner: 깻잎, 설도, 밥, 백설 100% 스페인산 압착 올리브유. more...
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losing 9.3 lb a week
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