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I have been struggling with food , gym, my mood. Today I went to the gym for about an hour. Going to go at least 4 times a week. Add my like walks at night. My sleep has gone out the door. My pain worse. I know it’s due to everything else out of line.
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291.2 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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