Weigh In record (no journal entry) for 06 July 2021
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1287 kcal
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Fat: 79.13g | Prot: 100.68g | Carb: 39.82g.
Breakfast: Сыр Российский, Говядина Отварная, Домик в деревне Молоко 3,2%, Котлета Куриная, Данон Творог Мягкий 5%. Dinner: Coca-Cola Кока-Кола Зеро, Сыр Российский, Простоквашино Творог 0,2%. Snacks/Other: Rainbow Тёмный Шоколад 72%. more...
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losing 1.5 lb a week
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