Tallia's Journal, 23 February 2011

191.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 32.76g | Prot: 163.56g | Carb: 158.32g.   Breakfast: Milk (Nonfat). Lunch: Poultry Gravy, Mashed Potatoes, Cornbread, 1/4 White Rotisserie Chicken (no Skin). Dinner: Italian Bread, Select Zesty Azteca Meatball & Rice Soup. more...

3391 kcal

Activities & Exercise: Body Weights and Spin - 59 minutes, Driving - 3 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...