Weigh In record (no journal entry) for 06 July 2021
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210.1 lb
Lost so far: 8.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1170 kcal
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Fat: 27.68g | Prot: 90.13g | Carb: 146.83g.
Breakfast: Kitano Canela Em Pó, Banana Prata, Ovo Frito, Bimbo Rap10 Muitofit. Lunch: Sadia Filé de Peito, Kicaldo Feijão Macassar, Arroz Branco (Cozido), Vagem Cozida, Couve Manteiga Refogada. Dinner: Abacaxi, Puranata Requeijão Light, Friboi Carne Moída Patinho, Bimbo Rap 10 Muito Fit. Snacks/Other: Cacau em Pó (Não Adocicado), Uvas. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Esteira - 1 hour. more...
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gaining 1.2 lb a week
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