Weigh In record (no journal entry) for 08 February 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2014:
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2923 kcal
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Fat: 102.22g | Prot: 104.02g | Carb: 305.82g.
Lunch: Iced Tea Natural Lemon, Whole Wheat Saltine Crackers, White Bread, Colby Jack Sliced Cheese, Chunky Chicken and Dumplings Soup. Dinner: 2% Fat Milk, Pretzel Sticks, Original Canadian Style Bacon Pizza. Snacks/Other: Lite Beer, Red Lager, Original Potato Crisps. more...
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3666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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ensigne's weight history
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