ProfShanks's Journal, 13 February 2014

188.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 112.03g | Prot: 95.12g | Carb: 228.09g.   Breakfast: Caribou Coffee Chicken Apple Sausage Daybreaker, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: El Popular Chorizo, Baked Beans. Dinner: Oscar Mayer Thick Cut Bacon, Green Leaf Lettuce, Blue & Roquefort Cheese Salad Dressing, Pasta with Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2374 kcal

Activities & Exercise: Standing - 3 hours, Yoga - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...