Weigh In record (no journal entry) for 06 July 2021
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158.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2110 kcal
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Fat: 34.39g | Prot: 123.06g | Carb: 377.11g.
Breakfast: Quest Blueberry Muffin Protein Bar, Sunkist Navel Orange, Red Delicious Apples, Wegmans D'anjou Pear. Lunch: Quaker Rice Cakes - Lightly Salted, Hershey's Sugar Free Syrup, Naked Nutrition Naked PB, Kernel Season's Popcorn Seasoning - Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn. Dinner: Fresh Express Leafy Green Romaine, Tomatoes, mccormick McCormick Bac'n Pieces, Red Delicious Apples. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Quest Chocolate Hazelnut Protein Bar, Quest Chocolate Milkshake Protein Powder, Naked Nutrition Naked PB, Chiquita Banana, Quest Double Chocolate Chunk Protein Bar, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 0.5 lb a week
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