Weigh In record (no journal entry) for 06 July 2021
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138.9 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1611 kcal
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Fat: 52.00g | Prot: 82.75g | Carb: 200.63g.
Breakfast: Мюсли, Абрикосы, Кофе, Творожная Запеканка. Lunch: Шампиньоны Жареные, Нектарины, Ника Чурек. Dinner: Denmax Сыр Осетинский, Ehrmann Grand Dessert Schoko, Кабачок Фаршированный. Snacks/Other: Кефир 1%, Вкуснотеево Питьевой Йогурт с Черникой. more...
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losing 0.3 lb a week
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