Weigh In record (no journal entry) for 06 July 2021
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1827 kcal
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Fat: 29.51g | Prot: 84.11g | Carb: 186.50g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Regular. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Bridgford Sweet Baby Ray's Original Beef Jerky, Bananas . Dinner: Cabot Serious Snacks Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Twisted Tea Original Hard Iced Tea, Citizen Cider Wit's Up. more...
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steady weight
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