Weigh In record (no journal entry) for 13 February 2014
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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3661 kcal
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Fat: 151.58g | Prot: 171.24g | Carb: 366.74g.
Breakfast: Smoked Pork and Venison Sausage, American Cheese, White Bread, Orange Juice , Coffee, Fried Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Crystal Light Iced Tea Natural Lemon, Gardetto's Original Recipe Snack Mix (49g), Tombstone Original 4 Meat Pizza. Dinner: Original Beer, Brown Rice, Pinto Beans, Sour Cream, 3-Cheese Queso, Pulled Pork Burrito. more...
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4275 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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