Weigh In record (no journal entry) for 06 July 2021
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177.0 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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294 kcal
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Fat: 10.95g | Prot: 15.63g | Carb: 37.13g.
Breakfast: Ceviz, Haşlanmış Yumurta, Marul, Semizotu, Tatlı Kırmızı Biber, Tatlı Kiraz, Karpuz, Salatalık (Soyulmuş), Domatesler. Lunch: Bulgur (Pişmiş). Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Tadım Sarı Leblebi. more...
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2515 kcal
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Activities & Exercise:
ev spor - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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ftma.12's weight history
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