Weigh In record (no journal entry) for 06 July 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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963 kcal
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Fat: 49.81g | Prot: 45.10g | Carb: 79.09g.
Breakfast: AXA Rasberry & Cinnamon Granola, Oatly Ikaffe Kauramaito, Päärynät, Nektariinit, Alpro Natural Unsweetened. Lunch: Cashewpähkinät, Violife Greek White Block, Porkkanat, Avokado, Kurkku, Järvikylä Jääsalaatti. Dinner: Munakoiso (Kypsennetty), Urtekram Beluga Linssi, Filos Balsamicokastike , So Fine Tofu Maustamaton, Rucola-salaatti, Pinaatti. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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