wrb79's Journal, 13 February 2014

212.6 lb Lost so far: 64.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 44.58g | Prot: 48.14g | Carb: 166.48g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Spinach, Cooked Asparagus (Fat Added in Cooking), Deli Select Ultra Thin Smoked Ham, Light Balsamic Vinaigrette, Cucumber (Peeled), Mushrooms, Young Green Onions (Tops Only), Organic Fresh Herb Salad, Cherry Tomatoes, Light Fat Free Yogurt - Blueberry. Snacks/Other: Tortilla Corn Chips, Chardonnay, Milk Chocolate Peanut Butter Cups, Light Mozzarella Cheese Stick, Baby Carrots, Roasted Garlic Hummus. more...

2674 kcal

Activities & Exercise: Circuit Training - 15 minutes, elliptical .5mi - 8 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...