Weigh In record (no journal entry) for 06 July 2021
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228.6 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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4077 kcal
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Fat: 141.19g | Prot: 175.16g | Carb: 512.11g.
Breakfast: Hofmaier Geflügel-Mortadella, Gutes Land H-Milch - Fettarme 1,5% Fett, Korn Mühle Vollkorn-Toast, Gutes Land Edamer. Dinner: Ritter Sport Marzipan, Netto Mondo Italiano, Purland hahnchenschenkel, Katjes Utopia. more...
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losing 10.8 lb a week
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zczyc's weight history
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