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👍
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159.6 lb
Lost so far: 53.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1735 kcal
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Fat: 86.07g | Prot: 67.74g | Carb: 149.28g.
Breakfast: Caffeciao Latte Macchiato, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Konditorei Ammann Aalener Spionle . Dinner: Parmesan (Hart), Aldi Rinderfilet, Gemischter Salat mit Dressing. Snacks/Other: Nektarinen, Prosecco, REWE Beste Wahl Belgische Waffeln, Dovgan Plombir Schoko, Mars Celebrations (10g). more...
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losing 1.5 lb a week
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