Weigh In record (no journal entry) for 13 February 2014
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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806 kcal
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Fat: 24.82g | Prot: 27.91g | Carb: 123.65g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Ruffles Reduced Fat Potato Chips, Jack Daniel's Pulled Pork, White Bread . more...
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losing 7.0 lb a week
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