Weigh In record (no journal entry) for 06 July 2021
|
171.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
4191 kcal
|
Fat: 81.60g | Prot: 206.14g | Carb: 502.65g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regaña, Gyro Sándwich de Carne, Vino Blanco de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Calvo Ensaladilla Rusa con Atún, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Café, Hacendado Sándwich Sabor Nata. more...
|
|
3185 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|