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patri2310
Journal
13 Feb 14
patri2310's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
779 kcal
Fat: 32.70g | Prot: 56.50g | Carb: 65.64g.
Breakfast:
Rosamonte Mate Cocido, La Serenísima Leche Descremada, Tholem Azul. Estilo Frances, Ser Tostadas Aireadas Salvado.
Lunch:
Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina).
Dinner:
Pastel de Papas.
Snacks/Other:
Manzana.
more...
1768 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours.
more...
losing 6.2 lb a week
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