Weigh In record (no journal entry) for 06 July 2021
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117.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1116 kcal
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Fat: 49.59g | Prot: 31.07g | Carb: 136.70g.
Breakfast: BC Mermelada de Arándano, Zumo de Limón, CasanCrem CasanCrem Light, Tri Shot Chocolate, Lactal Pan Salvado, Leche Descremada, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido. Lunch: Croissant, Pastel de Queso. Dinner: Huevo (Entero), Pan Arabe, Cagnoli Jamon Cocido. Snacks/Other: Felfort Bocadito Marroc, Cabsha Bocadito. more...
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1767 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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