Weigh In record (no journal entry) for 06 July 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1028 kcal
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Fat: 40.71g | Prot: 44.15g | Carb: 118.36g.
Breakfast: Россия Щедрая Душа Шоколад, Чай. Lunch: Чай, Махеевъ Кетчуп Томатный, Майонез, Плов со Свининой. Dinner: Картошка Вареная, Селедка, Чай, Конфета. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...
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losing 4.6 lb a week
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