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ladymarrin
Journal
13 Feb 14
ladymarrin's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
203.6 lb
Lost so far:
17.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1000 kcal
Fat: 27.64g | Prot: 66.01g | Carb: 125.80g.
Lunch:
Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Great Value Powdered Creamer.
Dinner:
Sunny Select Classic Caesar Croutons, Steak n Shake Chicken Gumbo Soup (Bowl), Cottage Cheese with Fruit.
Snacks/Other:
Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat.
more...
3187 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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