Weigh In record (no journal entry) for 06 July 2021
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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714 kcal
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Fat: 29.75g | Prot: 33.36g | Carb: 83.72g.
Breakfast: Forvita Margarine, Baking Soda, Ellenka Fiber Creme, Van Houten Cocoa Powder, Telur, Quaker Oat, Pisang. Lunch: Tempe Mendoan, Lada Hitam, Anlene Total, Saori Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Sosis Ayam, Tahu Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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DWI MARVIA NINGSIH's weight history
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