Weigh In record (no journal entry) for 13 February 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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829 kcal
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Fat: 22.80g | Prot: 33.90g | Carb: 72.29g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Red Delicious Apples. Lunch: Fried Chicken Liver. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Red Delicious Apples. more...
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gaining 5.6 lb a week
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