Weigh In record (no journal entry) for 05 July 2021
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177.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1566 kcal
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Fat: 50.80g | Prot: 94.50g | Carb: 177.30g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 悟饕 便當. more...
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losing 13.9 lb a week
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