Weigh In record (no journal entry) for 06 July 2021
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148.8 lb
Lost so far: 0.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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556 kcal
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Fat: 43.03g | Prot: 23.61g | Carb: 21.47g.
Breakfast: Salatalık, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Kabak. more...
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losing 1.0 lb a week
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by.8386.'s weight history
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