Weigh In record (no journal entry) for 06 July 2021
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1703 kcal
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Fat: 82.82g | Prot: 125.79g | Carb: 115.46g.
Breakfast: 牛油果, 新希望 鲜牛奶, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 七年五季 全麦欧包. Lunch: 红烧狮子头, 熏鱼, 清美 扬州干丝, 米饭. Dinner: 南瓜子, 羽衣甘蓝. Snacks/Other: 和润 低脂无蔗糖酸牛奶. more...
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losing 1.0 lb a week
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