Weigh In record (no journal entry) for 06 July 2021
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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695 kcal
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Fat: 34.72g | Prot: 52.08g | Carb: 45.44g.
Breakfast: Migros Ezine Peyniri, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek. Lunch: Fanta Fanta. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Karışık Yeşil Salata, Tavuk Şiş. more...
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gaining 0.1 lb a week
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nigararas's weight history
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