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80Avenue
Journal
05 Jul 21
80Avenue's Journal, 05 July 2021
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Weigh In record (no journal entry) for 05 July 2021
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
1016 kcal
Fat: 55.25g | Prot: 75.29g | Carb: 53.74g.
Lunch:
Beet Soup (Borscht), Buffalo Wild Wings Chicken Wings (3), Watermelon.
Dinner:
McDonald's Chicken & Bacon McWrap with Grilled Chicken.
more...
3035 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 2.3 lb a week
7 Supporters
Support
Comments
Well done!
05 Jul 21 by member:
grammalaura
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