Weigh In record (no journal entry) for 05 July 2021
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348.3 lb
Lost so far: 36.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1850 kcal
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Fat: 87.15g | Prot: 99.50g | Carb: 165.64g.
Breakfast: Alpro Молоко Миндальное, Хит Продукт Лосось Холодного Копчения, Philadelphia Филадельфия Лайт, Sonko 7 Grains Cakes, Жареное Яйцо. Dinner: Куриные Крылышки с Кожей , Alpro Soya Banana, Кускус. Snacks/Other: Yaro Old School Peanut, Кукуруза Вареная, Yaro Конфеты Salted Caramel, Mlekpol Сыр Гауда. more...
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losing 1.5 lb a week
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