Weigh In record (no journal entry) for 05 July 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1233 kcal
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Fat: 54.02g | Prot: 61.69g | Carb: 127.94g.
Breakfast: Овсяная Каша на Воде, Красная Смородина, Nespresso Кофе с Молоком. Lunch: Азбука Вкуса Суп Минестроне Овощной. Dinner: Салат из Помидоров и Огурцов, Семга на Пару. Snacks/Other: Черная Смородина, Nespresso Кофе с Молоком. more...
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gaining 1.5 lb a week
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