Weigh In record (no journal entry) for 05 July 2021
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2111 kcal
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Fat: 72.10g | Prot: 128.35g | Carb: 244.71g.
Breakfast: Dairyland 1% Milk, General Mills Cheerios Very Berry. Lunch: Macaroni or Pasta Salad. Dinner: Shepherd's Pie with Beef, Strawberries , Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Hellmann's Mayo Légère, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , White Bread . more...
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losing 0.2 lb a week
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