Weigh In record (no journal entry) for 05 July 2021
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1602 kcal
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Fat: 48.69g | Prot: 194.14g | Carb: 93.69g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado . Lunch: Aurora Coração de Frango, Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Growth Supplements Albumina Sabor Chocolate, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado, Ovo Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Albumina Sabor Chocolate, Ovo Cozido. more...
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gaining 3.9 lb a week
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