Weigh In record (no journal entry) for 05 July 2021
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2444 kcal
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Fat: 30.34g | Prot: 37.14g | Carb: 178.96g.
Breakfast: Tea with Milk. Lunch: Schneider's Hot Dog , Heinz Deep Browned Beans with Pork & Tomato Sauce. Snacks/Other: Cabernet Sauvignon Wine, Regular Beer. more...
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steady weight
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