Weigh In record (no journal entry) for 05 July 2021
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307.1 lb
Lost so far: 32.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1358 kcal
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Fat: 42.81g | Prot: 122.45g | Carb: 120.30g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Hortifruti Patinho Moído. Dinner: Maçãs (sem Casca), Heinz Maionese Chef, Heinz Catchup , Swift Filezinho Sassami Empanado. Snacks/Other: Yoki Milho de Pipoca Premium, Integralmedica Whey 100%. more...
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gaining 0.6 lb a week
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