Weigh In record (no journal entry) for 05 July 2021
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132.1 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1324 kcal
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Fat: 52.71g | Prot: 39.81g | Carb: 175.69g.
Breakfast: Чай, Мёд, Хлебец. Lunch: Кофе, Ritter Sport Шоколад Карамельный Мусс с Миндалем, Компот, Гречка Отварная. Dinner: Мёд, Фазер Хлебцы Порционные "Рейссумиес", Лосось, Макароны Отварные. more...
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2340 kcal
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Activities & Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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