Weigh In record (no journal entry) for 05 July 2021
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1976 kcal
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Fat: 46.33g | Prot: 171.60g | Carb: 223.19g.
Breakfast: Tomates, Hellmann's Maionese, Café, Betânia Leite Desnatado, Cuscuz (Cozido), Cambi Ricota Fresca, Elma Chips Amendoim sem Pele, Canela, Banana Prata. Lunch: Laranja Lima, Feijão Preto Cozido, Arroz Integral, Camil Proteína de Soja Texturizada, Ovo Cozido. Dinner: Canela, Café, Betânia Leite Desnatado, Cambi Ricota Fresca, Camil Proteína de Soja Texturizada, Pane Vita Pão Integral Multi Grãos. Snacks/Other: Hellmann's Maionese, Tomates, Café, Betânia Leite Desnatado, Cambi Ricota Fresca, Cuscuz (Cozido), Camil Proteína de Soja Texturizada. more...
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3178 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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