kolbasnayagirl's Journal, 13 February 2014

115.5 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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648 kcal

Fat: 17.70g | Prot: 33.73g | Carb: 96.21g.   Breakfast: Future Life Smart Food, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Future Life Smart Food. more...

1662 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...