Weigh In record (no journal entry) for 05 July 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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3490 kcal
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Fat: 73.27g | Prot: 142.99g | Carb: 544.73g.
Breakfast: Sainsbury's Chia Seeds , Fresh Lime Juice, Orange Juice , Espresso Coffee, Alpro Unsweetened Almond Milk, Lidl Frozen Blueberries, Brooklea Greek Yogurt 0%, Apples . Lunch: Reduced Calorie High Fibre Rye Bread, Gazpacho rich, Fruit Smoothie (made with Fruit or Fruit Juice only), Optimum Nutrition Serious Mass. Dinner: Great Lakes Collagen Hydrolysate, Brooklea Greek Yogurt 0%, Wasabi Sweet Chilli Rice Crackers, Beer, Chicken Thigh Meat (Roasted, Cooked) , Colour Fit Mediterranean Chickpea Buddha Bowl. Snacks/Other: Watermelon . more...
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gaining 2.1 lb a week
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