lego1975's Journal, 23 February 2011

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 51.66g | Prot: 58.53g | Carb: 156.87g.   Breakfast: Whole Grain Crakcers with Sharp Cheddar Cheese, Diet Rockstar Energy Drink (Large Can), Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: 6" Double Big Philly Cheesesteak, Original Texas Garlic Toast, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Classic Iceberg Salad. Dinner: Light & Fit Yogurt - Strawberry. Snacks/Other: White Chip Macadamia Nut Cookie. more...

3180 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...