Weigh In record (no journal entry) for 05 July 2021
|
235.7 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1653 kcal
|
Fat: 45.02g | Prot: 146.75g | Carb: 167.47g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Kitano Orégano, Spoleto Cenoura, Alface. Lunch: Cepêra Molho Shoyu, Abobrinha Refogada, Agrião, Cebola Roxa, A Granel Brócolis Refogado, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Sal, Alface, Melancia, Limão. Dinner: Canela, Quaker Aveia em Flocos, Mamão Papaia, Queijo Branco, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface. Snacks/Other: Leão Chá Branco, Mexerica, Banana Prata, Leão Chá Verde, Café com Açúcar. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 42 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gelazocara's weight history
|