Weigh In record (no journal entry) for 05 July 2021
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1173 kcal
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Fat: 45.24g | Prot: 83.62g | Carb: 112.56g.
Breakfast: Арбуз, Сырники, Помидоры, Куриные Котлеты на Пару, Кофе, Домик в деревне Молоко 3,2%. Lunch: Помидоры, Картофель Тушеный с Мясом. Dinner: Сырники в Духовке. more...
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losing 3.1 lb a week
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