greene7's Journal, 23 February 2011

190.0 lb Lost so far: 1.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.28g | Prot: 48.24g | Carb: 110.63g.   Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Wendy's saltine crackers, Wendy's reduced fat sour cream, Wendy's large chilli. Snacks/Other: Lemonades, Oikos Organic Vanilla Greek Yogurt, Thin Mint Cookies. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...