Weigh In record (no journal entry) for 05 July 2021
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175.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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3160 kcal
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Fat: 71.70g | Prot: 284.80g | Carb: 306.76g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Zimt, Frankenland Joghurt 0,1%, Banane, Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Vanille Impact Whey, Royal Flavour. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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losing 1.5 lb a week
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