Weigh In record (no journal entry) for 05 July 2021
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196.9 lb
Lost so far: 6.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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331 kcal
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Fat: 9.09g | Prot: 6.05g | Carb: 56.96g.
Breakfast: Erdbeeren, Golden Toast Butter Toast, Kaffee mit Milch, Honig, Innocent Orangensaft, Zentis Frühstücks-Konfitüre Himbeere, Kerrygold Extra Ungesalzen. more...
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gaining 0.5 lb a week
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