Weigh In record (no journal entry) for 04 July 2021
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1956 kcal
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Fat: 100.50g | Prot: 70.64g | Carb: 189.73g.
Breakfast: DM Bio Agavendicksaft, Milbona Quark 20%, Alnatura Dinkelflocken Großblatt, Ölmühle Solling Leinöl Nativ, Heidelbeeren, Schneekoppe Leinsamen Geschrotet. Lunch: Rührkuchen. Dinner: Géramont Weichkäse, Gouda, Harry Dinkel Steinofen-Baguette, Edeka Mini Laugen-Variationen. more...
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gaining 4.6 lb a week
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