Weigh In record (no journal entry) for 10 February 2014
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2411 kcal
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Fat: 49.19g | Prot: 77.59g | Carb: 422.79g.
Breakfast: Pop-Tarts - S'mores, Orange Juice. Lunch: Special K Cereal Bars - Chocolatey Pretzel, Tangerines (Mandarin Oranges), Italian Entrees Meat Sauce Gemelli, Grapes. Dinner: Peach Slices in Heavy Syrup, Milk (Nonfat), Cheddar Shredded Cheese, Sloppy Joes, Hamburger Bun. Snacks/Other: Lactose Free Yogurt - Cherry, Reduced Fat Chocolate Sandwich Cookies, VitaRain Sport. more...
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2850 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
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losing 6.5 lb a week
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